VeG BuFFeT ???

there's a recent wave of dieting at my section, all cuz one colleague is trying to shed some weight in order to fit into her dress for ROM.

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and so, for 2 OTs, we'd salad! cherry tomatoes, carrots, lettuces, corn, apples, pineapples, sunflower seeds and 2 kinds of dressing prepared by another colleague.

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my head came over and tot we were having some sort of veg buffet or wad. lol ~

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of cuz it's not veg buffet! i already said it's salad!

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put everything in a zip lock bag, add in a few packets of salt and pepper frm mac, shake shake shake and it's done!

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how healthy!!

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next wk, we'll be trying the thai dressing. lol ~~~

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i once read in the papers that one celeb managed to shed 3kg in a wk by excercising 1.5hrs/day, go on salt-less, oil-less and sugar-free diet. basically she only ate boiled veggies and tofu. mmm..... 3kg in a wk is super good deal.... but how long can such a diet and exercise routine sustain????

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it doesnt pay at all when u lose 3kg in a wk but gain 6kg in the next cuz of the one-wk deprivation of a normal life rite??????

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juz like in business, we talk about sustainable growth. the main thing about dieting is that it MUST be SUSTAINABLE. it must be LONG-TERM and BEARABLE and ENDURABLE.

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so peeps, thinking of shedding some weight?? go take up some serious jogging or swimming or badmintoning or kickboxing or basketballing or dancing or stairs climbing.

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continue on the good food once in a while becuz all of us need some forms of motivation!

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okok.. im only talking to myself cuz i seriously need to shed some weight!!!

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