The Day

after a hiatus of 2yrs.... i finally went jogging again!!

yes, ever since married, i've not been jogging liaoo. 

i used to jog quite regularly (remb how i always occasionally will fall down cuz of jogging??) those days... i really was quite siao on... worked OT liao still can come home jog.... that lasted for 2-3yrs if i remb.. until i gave up cuz instead of losing weight, i think i've been gaining weight over those yrs.

and then i kind of picked it up again when i bought a treadmill at home. somehow i got into the illusion that jogging at home will be much better than jogging outdoors. then i remb i jogged on the threadmill quite regularly too, in prep of wedding. 

and then the whole jogging thing came to a halt once i became preggy. 

and then after giving birth, i can still excuse myself w the fact that the body needs to rest and recuperate.

after that came breastfeeding and it is just not possible to exercise when u have to pump regularly. anyway, breastfeeding in itself, is a form of exercise already, isint it?

but now, after 1yr of giving birth and breastfeeding, there is just NO more excuses not to exercise liao. breastfeeding is not an issue anymore, cuz the supply is sooo soooo soooo low, that it's almost empty liao. of cuz, can argue on the fact that i need all the rest i can cuz looking after rayous is not an easy task blah blah blahh..  

but those will not help the fact that..  I HAVENT BEEN ABLE TO SHED OFF THE WEIGHT I GAINED DURING PREGNANCY!!

1 whole yr..... and i still havent got back to pre-preg weight. not as if the pre-preg weight is any ideal weight... but now, it's definitely worse worse off. 

no more excuses that i can find liao. seriously need to put a stop to this weight-gaining thing. need to work-out and seriously shed some weight liao. else... i really is on the way to become one fat aunty. OMG. i wanna be hot mama, not fat aunty

****scream****

and so, 1aug is the day.. to start a healthy lifestyle!!

and surprisingly, i can still jog quite well! hahahaha. not bad not bad, for someone who hasnt exercised for 2yrs.. *applause*

and i will work hard to cut on the diet as well. in the past, i think i gained weight despite jogging because i ate more, thinking that since i have been exercising, it is ok to eat. but that is a very wrong concept. because u can jog ur lungs out and that probably will burn 300kcal. but a bubble tea alone will add back 500kcal. so nett nett, u'll still gain 200kcal. u get what i mean?? so in the long run, instead of weight losing, it will be weight gaining.

so now, really have to watch diet liao. esp with age catching up, metabolism will be another issue. 

ahh man.. why do i make myself sound soo old???

ok, anyway, good start. 

jiayou!!!