MaRcH

wow, entering march! unbelievable!

and just to share something equally unbelievable.... I was told by my gynae that fruit juices are actually not that good for the body as widely believed.

he recommended to eat the fruit itself, rather than juicing them, cuz when u juice them, more fruits are required in order to make them into one cup of fruit juice and by doing so, the body actually took in more fruits than required, and that will raise the sugar content in the body!

sounds logical.... why didn't I think of it earlier?! or maybe we all just took it for granted that it's good to take MORE fruits.

grrrr... and I had been drinking soooo much fruit juices than before, thinking that it's good for us. in the end was told my urine contains sugar traces which is not too good... have to cut down on sugar and carbo intake... boohoo!