Wah, i really dont know isit the treadmill machine at the gym spoilt liao, or my fitness really level up liao.

In the past, i will start the run at speed 7.3 to 7.5. But just now, at 7.5, i was walking!!! It was so sloooow, no kick at all!! 

Then i upped it to 8.2 and started the regular run. And at max, i was able to go to 9.6!

Woah woah! 

And and, i used to run only abt 33mins which is about 4km, and want to die liao. 

But just now, I did a good 45mins and finished 6.39km!!

Got evidence one hor!! 

Woah!

Im really quite impressed with myself.

Just hope there was nothing wrong w the machine. 

好棒棒!

Lol